Email: omhatha@gmail.com
Phone: (575) 770-6339
Locations: Mountain Yoga,
Ojo Caliente, Shree Yoga
& High Altitude Health & Fitness Center

Yoga in Taos, New Mexico

- Do you feel like your body could be more responsive, nimble, and strong?
- Would you like to focus your mind and calm your thoughts?
- Are you just looking for a yoga class that feels right for you?
I welcome you to come practice. If you live in Taos or are visiting here, if you’ve practiced for years or haven’t ever tried yoga…join me.


Body, Mind, Heart

The intention of my teaching is to strive, evolve, and relax. Together as a class, we aim for this with humility, warmth, and dashes of humor.
I teach yoga postures to stretch and work all major muscle groups …to bring awareness to the body, and to nourish it through movement.
Beginning with where your body is, and focusing on the breath throughout the practice, we do a series of postures that develop strength, flexibility, will, concentration, and balance.

  • breathing
  • standing postures
  • floor postures
  • final relaxation 

 

Movement, Awareness, Stillness

Finding inner stillness, having an awareness of breath, feeling how dynamic the breath is in each posture. This is what yoga is about for me.
Stretch out your body, connect with spirit through the postures, move toward greater health. Yoga can lead to a stronger and more flexible body. It can calm you and make you feel better.
It is an opportunity to learn how to relax completely.


If you live here or while you're visiting Taos,
I invite you to come practice...

 

 


 

Testimonials

"I wish I could attend your class every day."
Holly, Taos, New Mexico


 
“Monica’s style is one to treasure. Her grounded, down-to-earth approach is refreshing – her classes are about openness and joy, not about attitude. She leaves you meeting the rest of the day with happiness, laughter, and peace.” AnJanette, Arroyo Seco, New Mexico

"Monica is so great because she keeps it simple and easy and gentle and encourages us to stay within ourselves. ...I am falling for yoga..., the stretching and breathing and meditation, and the core work at our own pace is so right for me right now." Bill, Taos, New Mexico


 
"In one hour Monica is able to cover all important aspects of the body in such a way that flows from one pose to the next - continually opening the body in a way that is simple yet complete."

Charly, Taos, New Mexico
 


"Monica's yoga classes are part of what I love most about Taos. Monica shares by doing with her students... as she brings it with warmth and enthusiasm, every single time! Monica is dedicated and always upbeat...all we students ever get is her best!"

Sharon, Taos, New Mexico
 
 
 
 
 
"Love is how it feels to recognize our essential unity. Awakening to oneness is the experience of Big Love. Knowing you are one with all, you find yourself in love with all."
Timothy Freke
 

 

Breathe

Recent Announcements

Spring 2016

It's always a good time of year for a yoga practice.  Check out classes in my new studio location, Mountain Yoga, at Venado Plaza on the Ski Valley Road!  Private yoga or yoga therapy sessions are available by appointment.

I hold classes in multiple locations around Taos and invite you to join me. I look forward to connecting with you.

 

 

“Exercises are like prose, whereas yoga is the poetry of movements. Once you understand the grammar of yoga; you can write your poetry of movements.”
Amit Ray, Yoga and Vipassana: An Integrated Life Style

 

"It is not arrogant or egotistical to feel good inside. You had nothing to do with it. It is simply the honest response to clearly perceived Reality."
Erich Schiffman